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Personalized training plans

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Performance

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From speed to strength, from individual to team, we’ve got you covered!

Return to Play & Post-Rehab

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General Fitness

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Athletic Performance

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Team Training

 

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Return
to Play
& Post-Rehab

We provide sport-specific training designed to return athletes to their pre-injury ability and prevent reinjury or further injury.

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Return
to Play
&Post-Rehab

We provide sport-specific training designed to return athletes to their pre-injury ability and prevent reinjury or further injury.

Start Evaluation

General
Fitness

Our programs are designed to increase mobility, stability, strength, endurance, power, and performance, and to prevent injury.

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General
Fitness

Our programs are designed to increase mobility, stability, strength, endurance, power, and performance, and to prevent injury.

Start Evaluation

Athletic
Performance

Improve strength and conditioning as well as speed and agility in order to accelerate, stabilize, and maintain balance and posture for maximum performance.

Speed Evaluation
Strength Evaluation

Athletic
Performance

Improve strength and conditioning as well as speed and agility in order to accelerate, stabilize, and maintain balance and posture for maximum performance.

Speed Evaluation
Strength Evaluation

Team
Training

Our coaches will work with your team to develop team cohesion, confidence, and preparedness.

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Team
Training

Our coaches will work with your team to develop team cohesion, confidence, and preparedness.

Get started
Pryde Athletics & Physical Therapy
Pryde Athletics & Physical Therapy
4.8
Based on 43 reviews
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Kimberly AnthonyKimberly Anthony
02:57 06 Oct 22
Dr. Joe and his staff are the best! I came with a lot of doubt and uncertainty. They had so much faith in me, that I started believing that I could do all that I was asked to do. I exceeded all expectations and am so thankful Dr. Joe had so much confidence in me! I love Pryde and highly recommend them. Out of 10, I give them a 20!!!
Scott FreisthlerScott Freisthler
11:53 07 May 22
Pryde Athletics Team will listen to you. I went to them after a back surgery a little over 5 years ago where my left leg strength came back but the right leg did not. I was feeling the right leg was improving and wanted more motivation to push myself to see if I can get the strength back.Pryde Athletics' Team are great motivators, they listen to what you are feeling and adjust the routine to fit. The strength in my right leg has improved dramatically and couldn't do it without them.
CraigCraig
18:02 07 Mar 22
Initially I was nervous about starting physical therapy after breaking my ankle and getting surgery 4 months ago. But the whole team at Pryde Athletics & Physical Therapy made me feel at home. I tell my friends and family all the time that the staff at Pryde feels like family thanks to their friendly and safe environment. Every week I can feel improvement thanks to the physical therapist workout recommendations. I HIGHLY recommend Pryde Athletics & Physical therapy to anyone looking to gain strength or recover from any injury. I’m so happy I found Pryde and you will too.
mahwish chaudhrymahwish chaudhry
07:15 18 Jan 22
I cant say enough great things about Pryde Athletics and Physcial Therapy. Amazing care and such accommodating hours. It’s a gym/rehab center and I’ve noticed such a drastic improvement post surgery that I already feel I’m almost 100%! It feels like Joe isn’t just a great therapist, but really gets to know what’s best for you specifically. I never feel rushed and leave my session feeling 10x better than when I entered. If you’re in need of PT services, or even a gym for an amazing workout, I definitely recommend Pryde!!!!
Kim EngelhardtKim Engelhardt
22:53 26 Oct 21
Eros did an awesome job mentoring/training my son while he was recovering from a fractured ankle. Eros went beyond our expectations as a trainer. My son worked on strength and conditioning over the summer, and was able to transition back to soccer practice on his travel league. Eros was always professional and positive. I would highly recommend him to my family and friends.
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Pryde

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Let us know!

Pryde